Last updated: September 2026

Arby's nutrition facts, calories and allergens

Every figure below comes from Arby's US Nutrition & Allergen guide, effective August 2026. Sort or filter the table to compare calories, fat, carbohydrate, protein and sodium across all 113 menu families, then use the allergen matrix and calorie calculator to plan an order.

Cooking is done by hand in busy kitchens, so real portions vary a little. Fried items share fryer oil, which matters if you are avoiding an allergen rather than counting calories.

Full nutrition table

188 items

	Category				Sodium
1% Lowfat Chocolate Milk	Kids Menu	$1.32	140	8g	130mg
1% Lowfat Milk	Kids Menu	$1.97	110	8g	110mg
Angus Cheesesteak	Cheesesteaks	$8.29	690	38g	2110mg
Angus Half Pound Cheesesteak	Cheesesteaks	$14.38	1110	66g	3720mg
Apple Turnover	Value Menu	$2.36	430	4g	210mg
Arby's Melt	Roast Beef	Varies	330	18g	940mg
Arby's Sauce®	Roast Beef	Varies	15	0g	180mg
Bacon (3 half strips)	Sauces	$1.18	70	5g	250mg
Bacon & Cheese Croissant	Breakfast	Varies	330	14g	740mg
Bacon Biscuit	Breakfast	Varies	340	10g	1180mg
Bacon, Egg & Cheese Biscuit	Breakfast	Varies	470	18g	1720mg
Bacon, Egg & Cheese Croissant	Breakfast	Varies	430	18g	1010mg
Bacon, Egg & Cheese Sourdough	Breakfast	Varies	470	23g	1260mg
Bacon, Egg & Cheese Wrap	Breakfast	Varies	410	18g	1330mg
Barq's® Root Beer – Large	Drinks	$3.38	270	0g	125mg
Barq's® Root Beer – Medium	Drinks	$2.98	180	0g	85mg
Barq's® Root Beer – Small	Drinks	Varies	130	0g	60mg
Barq's® Root Beer – XL	Drinks	$3.86	360	0g	170mg
BBQ Dipping Sauce	Chicken	$0.03	70	0g	290mg
Brewed Sweet Tea – Large	Drinks	$2.86	120	0g	0mg
Brewed Sweet Tea – Medium	Drinks	$2.55	70	0g	0mg
Brewed Sweet Tea – Small	Drinks	$2.24	60	0g	0mg
Brewed Sweet Tea – XL	Drinks	$3.80	170	0g	0mg
Brewed Unsweet Tea – Large	Drinks	$3.22	5	0g	0mg
Brewed Unsweet Tea – Medium	Drinks	$2.87	0	0g	0mg
Brewed Unsweet Tea – Small	Drinks	$2.48	0	0g	0mg
Brewed Unsweet Tea – XL	Drinks	$3.88	5	0g	0mg
Bronco Berry Sauce®	Sides	$0.03	60	0g	25mg
Buffalo Chicken	Chicken	$5.91	530	24g	2100mg
Buffalo Chicken Slider	Value Menu	$2.11	260	10g	910mg
Buffalo Dipping Sauce	Chicken	$0.03	10	0g	720mg
Cheddar Cheese Mild Slice (1 slice)	Sauces	Varies	80	5g	120mg
Cheddar Cheese Sauce	Sides	$0.87	50	1g	370mg
Cheddar Cheese Sauce (0.75 oz)	Sauces	Varies	25	0g	180mg
Cherry Turnover	Value Menu	$2.36	390	4g	200mg
Chicken Bacon Swiss	Chicken	$6.86	650	35g	1760mg
Chicken Biscuit	Breakfast	Varies	390	13g	1330mg
Chicken Cordon Bleu	Chicken	$6.45	650	35g	1790mg
Chicken Slider	Value Menu	$2.11	230	11g	620mg
Chicken Tenders (2)	Chicken	$2.87	160	13g	420mg
Chicken Tenders (3)	Chicken	$4.84	370	23g	1190mg
Chicken Tenders (5)	Chicken	$7.13	610	39g	1990mg
Chocolate Shake – Large	Shakes & Desserts	$5.61	970	22g	590mg
Chocolate Shake – Medium	Shakes & Desserts	$4.91	700	16g	420mg
Chocolate Shake – Small	Shakes & Desserts	$4.13	540	12g	320mg
Classic Beef ‘n Cheddar	Roast Beef	$5.41	450	23g	1280mg
Classic French Dip & Swiss/Au Jus	Roast Beef	$6.51	530	34g	2540mg
Classic Lemonade – Large	Drinks	$4.15	400	0g	25mg
Classic Lemonade – Medium	Drinks	$3.63	150	0g	10mg
Classic Lemonade – Small	Drinks	$3.14	110	0g	10mg
Classic Lemonade – XL	Drinks	$4.74	320	0g	25mg
Classic Roast Beef	Roast Beef	$4.56	360	23g	970mg
Classic Shirley Temple – Large	New & Limited Time	$4.40	250	0g	80mg
Classic Shirley Temple – Medium	New & Limited Time	$3.86	170	0g	50mg
Classic Shirley Temple – Small	New & Limited Time	$3.39	120	0g	40mg
Classic Shirley Temple – XL	New & Limited Time	$4.98	330	0g	110mg
Coca-Cola® – Large	Drinks	$3.38	260	0g	75mg
Coca-Cola® – Medium	Drinks	$2.98	180	0g	50mg
Coca-Cola® – Small	Drinks	Varies	120	0g	35mg
Coca-Cola® – XL	Drinks	$3.86	350	0g	95mg
Coca-Cola® Zero Sugar – Large	Drinks	$3.35	0	0g	75mg
Coca-Cola® Zero Sugar – Medium	Drinks	$2.95	0	0g	50mg
Coca-Cola® Zero Sugar – Small	Drinks	Varies	0	0g	35mg
Coca-Cola® Zero Sugar – XL	Drinks	$3.82	0	0g	100mg
Coffee - 12 oz	Breakfast	Varies	0	0g	5mg
Crinkle Fries – Large	Sides	$3.88	530	7g	630mg
Crinkle Fries – Medium	Sides	$3.41	390	5g	460mg
Crinkle Fries – Small	Sides	$2.50	250	3g	300mg
Crinkle Fries – XL	Sides	$4.25	630	8g	750mg
Crispy Chicken	Chicken	$3.88	530	24g	1410mg
Crispy Onions (0.5 oz)	Sauces	$0.27	70	1g	150mg
Curly Fries – Large	Sides	$3.88	550	6g	1250mg
Curly Fries – Medium	Sides	$3.42	410	5g	940mg
Curly Fries – Small	Sides	$2.50	250	3g	570mg
Curly Fries – XL	Sides	$4.27	600	7g	1360mg
Diet Coke® – Large	Drinks	$3.38	0	0g	90mg
Diet Coke® – Medium	Drinks	$2.98	0	0g	60mg
Diet Coke® – Small	Drinks	Varies	0	0g	40mg
Diet Coke® – XL	Drinks	$3.86	0	0g	115mg
Diet Dr Pepper® – Large	Drinks	$3.30	0	0g	130mg
Diet Dr Pepper® – Medium	Drinks	$2.90	0	0g	90mg
Diet Dr Pepper® – Small	Drinks	Varies	0	0g	65mg
Diet Dr Pepper® – XL	Drinks	$3.77	0	0g	170mg
Double Beef ‘n Cheddar	Roast Beef	$7.04	630	39g	2100mg
Double Roast Beef	Roast Beef	$6.33	510	38g	1610mg
Dr Pepper® – Large	Drinks	$3.38	260	0g	80mg
Dr Pepper® – Medium	Drinks	$2.98	180	0g	55mg
Dr Pepper® – Small	Drinks	Varies	130	0g	40mg
Dr Pepper® – XL	Drinks	$3.86	350	0g	105mg
Fanta® Orange – Large	Drinks	$3.28	270	0g	70mg
Fanta® Orange – Medium	Drinks	$2.89	180	0g	45mg
Fanta® Orange – Small	Drinks	Varies	130	0g	35mg
Fanta® Orange – XL	Drinks	$3.74	360	0g	90mg
French Toast Sticks	Breakfast	Varies	590	8g	540mg
Greek Gyro	Sandwiches	$3.77	700	23g	1370mg
Half Pound Beef ‘n Cheddar	Roast Beef	$8.37	740	49g	2530mg
Half Pound Roast Beef	Roast Beef	$7.57	610	48g	2040mg
Ham & Swiss Croissant	Breakfast	Varies	340	17g	910mg
Ham & Swiss Melt	Sandwiches	$3.03	380	26g	1370mg
Ham & Swiss Sandwich	Roast Beef	$3.03	730	37g	1760mg
Ham Biscuit	Breakfast	Varies	340	13g	1420mg
Ham Slider	Value Menu	$2.11	170	11g	600mg
Ham, Egg & Cheese Biscuit	Breakfast	Varies	460	21g	1750mg
Ham, Egg & Cheese Croissant	Breakfast	Varies	410	21g	1040mg
Ham, Egg & Cheese Sourdough	Breakfast	Varies	460	26g	1290mg
Ham, Egg & Cheese Wrap	Breakfast	Varies	400	20g	1390mg
Hi-C® Flashin' Fruit Punch® – Large	Drinks	$3.38	270	0g	90mg
Hi-C® Flashin' Fruit Punch® – Medium	Drinks	$2.98	180	0g	60mg
Hi-C® Flashin' Fruit Punch® – Small	Drinks	Varies	130	0g	45mg
Hi-C® Flashin' Fruit Punch® – XL	Drinks	$3.86	360	0g	120mg
Honest Kids® Apple Juice Drink	Kids Menu	$1.88	45	1g	0mg
Honey Mustard Chicken Wrap	Value Menu	$3.13	380	15g	990mg
Honey Mustard Dipping Sauce	Chicken	$0.03	130	0g	160mg
Horsey Ranch Dipping Sauce	New & Limited Time	Varies	120	0g	280mg
Horsey Sauce®	Roast Beef	Varies	60	0g	150mg
Jalapeno Bites® (5)	Sides	$4.58	290	5g	660mg
Jalapeno Bites® (8)	Sides	$6.09	470	8g	1060mg
Jamocha Shake – Large	Shakes & Desserts	$5.61	980	22g	600mg
Jamocha Shake – Medium	Shakes & Desserts	$4.91	700	15g	420mg
Jamocha Shake – Small	Shakes & Desserts	$4.13	540	12g	320mg
Ketchup	Sides	Varies	10	0g	85mg
Marinara Sauce	Sides	$0.03	20	1g	170mg
Mello Yello® – Large	Drinks	$3.30	290	0g	95mg
Mello Yello® – Medium	Drinks	$2.90	200	0g	65mg
Mello Yello® – Small	Drinks	Varies	140	0g	45mg
Mello Yello® – XL	Drinks	$3.77	380	0g	125mg
Minute Maid Zero Sugar Lemonade® – Large	Drinks	$3.30	10	0g	80mg
Minute Maid Zero Sugar Lemonade® – Medium	Drinks	$2.90	10	0g	55mg
Minute Maid Zero Sugar Lemonade® – Small	Drinks	Varies	5	0g	35mg
Minute Maid Zero Sugar Lemonade® – XL	Drinks	$3.77	15	0g	105mg
Mozzarella Sticks (2)	New & Limited Time	Varies	240	10g	870mg
Mozzarella Sticks (4)	New & Limited Time	$4.30	440	19g	1410mg
Mozzarella Sticks (6)	New & Limited Time	$6.11	650	29g	2110mg
Nestle® Pure Life® Bottled Water	Kids Menu	$2.30	0	0g	0mg
Peach Cobbler Roll (1)	New & Limited Time	Varies	170	2g	290mg
Peach Cobbler Roll (2)	New & Limited Time	$3.07	350	4g	570mg
Potato Cakes (2)	Sides	$1.42	250	2g	430mg
Potato Cakes (3)	Sides	$3.43	370	3g	650mg
Potato Cakes (4)	Sides	$3.89	490	4g	860mg
Potato Cakes (5)	Sides	$4.27	620	5g	1080mg
POWERADE® Mountain Berry Blast® – Large	Drinks	$3.32	150	0g	210mg
POWERADE® Mountain Berry Blast® – Medium	Drinks	$2.92	100	0g	140mg
POWERADE® Mountain Berry Blast® – Small	Drinks	Varies	70	0g	100mg
POWERADE® Mountain Berry Blast® – XL	Drinks	$3.78	200	0g	270mg
Processed Swiss (1 slice)	Sauces	Varies	40	3g	200mg
Ranch Chicken Wrap	Value Menu	$3.13	400	16g	1000mg
Ranch Dipping Sauce	Chicken	$0.03	100	1g	135mg
Red Onion (2 slices)	Sauces	Varies	0	0g	0mg
Red Ranch Sauce (0.5 oz)	Sauces	$0.02	70	0g	105mg
Reuben	Sandwiches	$7.21	680	37g	2420mg
Roast Beef Gyro	Roast Beef	Varies	540	24g	1300mg
Roast Beef Slider	Value Menu	$2.11	180	11g	520mg
Sausage & Cheese Croissant	Breakfast	Varies	490	15g	940mg
Sausage Biscuit	Breakfast	Varies	500	12g	1450mg
Sausage Gravy Biscuit	Breakfast	Varies	480	9g	1770mg
Sausage Gravy Biscuit - Double	Breakfast	Varies	960	18g	3490mg
Sausage, Egg & Cheese Biscuit	Breakfast	Varies	630	19g	1910mg
Sausage, Egg & Cheese Croissant	Breakfast	Varies	580	19g	1200mg
Sausage, Egg & Cheese Sourdough	Breakfast	Varies	630	24g	1450mg
Sausage, Egg & Cheese Wrap	Breakfast	Varies	550	17g	1420mg
Sesame Seed Bun 4in	Sauces	Varies	210	7g	340mg
Shamrock Farms® Lowfat Chocolate Milk	Kids Menu	$1.32	150	7g	170mg
Shamrock Farms® Lowfat White Milk	Kids Menu	$1.97	90	7g	105mg
Shirley ‘n Cream – Large	New & Limited Time	$4.71	300	2g	105mg
Shirley ‘n Cream – Medium	New & Limited Time	$4.17	210	2g	75mg
Shirley ‘n Cream – Small	New & Limited Time	$3.69	170	2g	65mg
Simply Orange® Juice	Breakfast	Varies	160	2g	0mg
Sprite® – Large	Drinks	$3.38	250	0g	130mg
Sprite® – Medium	Drinks	$2.98	170	0g	90mg
Sprite® – Small	Drinks	Varies	120	0g	60mg
Sprite® – XL	Drinks	$3.86	250	0g	130mg
Steak ‘n Mac Bowl	New & Limited Time	$9.58	680	37g	1880mg
Steak ‘n Potato Bowl	New & Limited Time	$9.56	770	26g	1640mg
Steak Nuggets (5)	New & Limited Time	$5.24	140	20g	440mg
Steak Nuggets (9)	New & Limited Time	$9.21	240	36g	780mg
Steak Nuggets Party Pack	New & Limited Time	Varies	1620	92g	3620mg
Strawberry Lemonade – Large	Drinks	$4.44	300	0g	15mg
Strawberry Lemonade – Medium	Drinks	$3.82	190	0g	10mg
Strawberry Lemonade – Small	Drinks	$3.37	140	0g	10mg
Strawberry Lemonade – XL	Drinks	$5.11	400	0g	25mg
Super Roast Beef	Roast Beef	Varies	440	23g	1080mg
Tomato (2 slices)	Sauces	Varies	5	0g	0mg
Tree Top® Applesauce	Kids Menu	$1.90	45	0g	0mg
Turkey Ranch & Bacon Sandwich	Sandwiches	$7.50	800	46g	2480mg
Vanilla Shake – Large	Shakes & Desserts	$5.61	870	23g	560mg
Vanilla Shake – Medium	Shakes & Desserts	$4.88	620	16g	400mg
Vanilla Shake – Small	Shakes & Desserts	$4.13	480	12g	300mg
White Cheddar Mac ‘n Cheese	Sides	$4.62	470	17g	1310mg

Allergen matrix

A dot means the allergen is listed for that item in the official guide. Always confirm with the restaurant if you have a severe allergy.

Arby's menu items and their listed allergens
Item	Milk	Egg	Wheat	Soy	Sesame	Fish
Steak Nuggets	–	–	–	–	–	–
Steak ‘n Mac Bowl	●	●	●	–	–	–
Steak ‘n Potato Bowl	●	–	–	●	–	–
Steak Nuggets Party Pack	–	–	●	–	–	–
Horsey Ranch Dipping Sauce	●	●	–	–	–	–
Shirley ‘n Cream	●	–	–	–	–	–
Classic Shirley Temple	–	–	–	–	–	–
Peach Cobbler Roll	●	●	●	●	–	–
Mozzarella Sticks	●	–	●	–	–	–
Classic Beef ‘n Cheddar	●	–	●	●	●	–
Double Beef ‘n Cheddar	●	–	●	●	●	–
Half Pound Beef ‘n Cheddar	●	–	●	●	●	–
Classic Roast Beef	–	–	●	●	●	–
Double Roast Beef	–	–	●	●	●	–
Half Pound Roast Beef	–	–	●	●	●	–
Arby's Sauce®	–	–	–	–	–	–
Horsey Sauce®	–	●	–	–	–	–
Classic French Dip & Swiss/Au Jus	●	–	●	●	–	–
Angus Cheesesteak	●	–	●	–	●	–
Angus Half Pound Cheesesteak	●	–	●	–	●	–
Crispy Chicken	–	●	●	–	–	–
Buffalo Chicken	●	●	●	–	–	–
Chicken Bacon Swiss	●	●	●	–	–	–
Chicken Cordon Bleu	●	●	●	–	–	–
Chicken Tenders	●	●	●	●	–	–
BBQ Dipping Sauce	–	–	–	–	–	–
Buffalo Dipping Sauce	●	–	–	–	–	–
Honey Mustard Dipping Sauce	–	●	–	–	–	–
Ranch Dipping Sauce	●	●	–	–	–	–
Greek Gyro	●	●	●	●	–	–
Reuben	●	●	●	–	–	–
Turkey Ranch & Bacon Sandwich	●	●	●	●	–	–
Ham & Swiss Melt	●	●	●	–	●	–
Curly Fries	–	–	●	–	–	–
Crinkle Fries	–	–	–	–	–	–
Potato Cakes	–	–	–	–	–	–
Ketchup	–	–	–	–	–	–
Cheddar Cheese Sauce	●	–	–	–	–	–
Marinara Sauce	–	–	–	–	–	–
Jalapeno Bites®	●	–	●	–	–	–
Bronco Berry Sauce®	–	–	–	–	–	–
White Cheddar Mac ‘n Cheese	●	●	●	–	–	–
Jamocha Shake	●	–	–	–	–	–
Chocolate Shake	●	–	–	–	–	–
Vanilla Shake	●	–	–	–	–	–
Roast Beef Slider	●	–	●	●	–	–
Chicken Slider	●	●	●	●	–	–
Ham Slider	●	–	●	●	–	–
Buffalo Chicken Slider	●	●	●	●	–	–
Ranch Chicken Wrap	●	●	●	●	–	–
Honey Mustard Chicken Wrap	●	●	●	●	–	–
Apple Turnover	–	–	●	●	–	–
Cherry Turnover	–	–	●	●	–	–
Tree Top® Applesauce	–	–	–	–	–	–
Honest Kids® Apple Juice Drink	–	–	–	–	–	–
Nestle® Pure Life® Bottled Water	–	–	–	–	–	–
Shamrock Farms® Lowfat White Milk	●	–	–	–	–	–
Shamrock Farms® Lowfat Chocolate Milk	●	–	–	–	–	–
1% Lowfat Milk	●	–	–	–	–	–
1% Lowfat Chocolate Milk	●	–	–	–	–	–
Strawberry Lemonade	–	–	–	–	–	–
Classic Lemonade	–	–	–	–	–	–
Barq's® Root Beer	–	–	–	–	–	–
Coca-Cola®	–	–	–	–	–	–
Coca-Cola® Zero Sugar	–	–	–	–	–	–
Diet Coke®	–	–	–	–	–	–
Fanta® Orange	–	–	–	–	–	–
Hi-C® Flashin' Fruit Punch®	–	–	–	–	–	–
Mello Yello®	–	–	–	–	–	–
Minute Maid Zero Sugar Lemonade®	–	–	–	–	–	–
POWERADE® Mountain Berry Blast®	–	–	–	–	–	–
Sprite®	–	–	–	–	–	–
Dr Pepper®	–	–	–	–	–	–
Diet Dr Pepper®	–	–	–	–	–	–
Brewed Sweet Tea	–	–	–	–	–	–
Brewed Unsweet Tea	–	–	–	–	–	–
Sausage Biscuit	●	●	●	●	–	–
Bacon Biscuit	●	●	●	●	–	–
Ham Biscuit	●	●	●	●	–	–
Chicken Biscuit	●	●	●	●	–	–
Bacon, Egg & Cheese Sourdough	●	●	●	●	–	–
Bacon, Egg & Cheese Croissant	●	●	●	●	–	–
Bacon, Egg & Cheese Biscuit	●	●	●	●	–	–
Bacon, Egg & Cheese Wrap	●	●	●	●	–	–
Sausage, Egg & Cheese Sourdough	●	●	●	●	–	–
Sausage, Egg & Cheese Croissant	●	●	●	●	–	–
Sausage, Egg & Cheese Biscuit	●	●	●	●	–	–
Sausage, Egg & Cheese Wrap	●	●	●	●	–	–
Ham, Egg & Cheese Sourdough	●	●	●	●	–	–
Ham, Egg & Cheese Croissant	●	●	●	●	–	–
Ham, Egg & Cheese Biscuit	●	●	●	●	–	–
Ham, Egg & Cheese Wrap	●	●	●	●	–	–
Ham & Swiss Croissant	●	●	●	●	–	–
Bacon & Cheese Croissant	●	●	●	●	–	–
Sausage & Cheese Croissant	●	●	●	●	–	–
French Toast Sticks	–	–	●	●	–	–
Sausage Gravy Biscuit	●	●	●	●	–	–
Sausage Gravy Biscuit - Double	●	●	●	●	–	–
Coffee - 12 oz	–	–	–	–	–	–
Simply Orange® Juice	–	–	–	–	–	–
Bacon (3 half strips)	–	–	–	–	–	–
Red Ranch Sauce (0.5 oz)	–	–	–	–	–	–
Crispy Onions (0.5 oz)	●	●	●	–	–	–
Cheddar Cheese Mild Slice (1 slice)	●	–	–	–	–	–
Tomato (2 slices)	–	–	–	–	–	–
Sesame Seed Bun 4in	–	–	●	●	●	–
Red Onion (2 slices)	–	–	–	–	–	–
Processed Swiss (1 slice)	●	–	–	●	–	–
Cheddar Cheese Sauce (0.75 oz)	●	–	–	–	–	–
Super Roast Beef	–	–	●	●	●	–
Arby's Melt	●	–	●	●	●	–
Ham & Swiss Sandwich	●	●	●	●	–	–
Roast Beef Gyro	●	●	●	–	–	–

Lowest calorie pick in each category

New & Limited Time Offers
Horsey Ranch Dipping Sauce
120 calories · Price varies by location
Slow Roasted Beef
Arby's Sauce®
15 calories · Price varies by location
Angus Cheesesteaks
Angus Cheesesteak
690 calories · $8.29
Crispy Chicken & Tenders
Buffalo Dipping Sauce
10 calories · $0.03
Crafted Sandwiches
Ham & Swiss Melt
380 calories · $3.03
Sides & Snacks
Ketchup
10 calories · Price varies by location
Shakes & Desserts
Vanilla Shake
480 calories · $4.13
Value Menu
Ham Slider
170 calories · $2.11
Kids Menu
Nestle® Pure Life® Bottled Water
0 calories · $2.30
Drinks & Beverages
Coca-Cola® Zero Sugar
0 calories · Price varies by location
Breakfast Menu
Coffee - 12 oz
0 calories · Price varies by location
Sauces & Toppings
Red Onion (2 slices)
0 calories · Price varies by location

Arby's nutrition facts, calories and allergens

Full nutrition table

Calorie calculator

Your meal

Allergen matrix

Lowest calorie pick in each category

Horsey Ranch Dipping Sauce

Arby's Sauce®

Angus Cheesesteak

Buffalo Dipping Sauce

Ham & Swiss Melt

Ketchup

Vanilla Shake

Ham Slider

Nestle® Pure Life® Bottled Water

Coca-Cola® Zero Sugar

Coffee - 12 oz

Red Onion (2 slices)

Nutrition FAQs

Related pages